I would like to introduce you to the New Forest Aquaponics working ethos.
This document is the foundation of our journey and we would love it if you would like to come with us on this path of regenerative culture.
What does that mean?
After spending time as a family healing and recovering from some quite traumatic events we are ready to take a huge leap and share what we have learned with others.
What is always at the heart of recovery? Food!
Good, healthy, local, nutrient dense fresh food.
What do you need to access good food like that?
A farm, and in this case an aquaponics farm, in fact a regenerative culture based farm.
Er a what? I hear you say?
Took me a while to work it out as well and I am living it!
Everyone talks about sustainability – but sustainability means to stay or keep the same – and I don’t want to keep the same!
If we all just keep doing what we are doing our biosphere is going to continue to suffer, life for all – that’s anything that is made up of atoms within our biosphere in case you are wondering what’s included in the biosphere – will get worse.
Is it just about the way our climate is changing? No, it is how we as a species are on a path of destruction of ourselves and taking everything with us.
Can we change the world? No but we can help create a better way of living for all.
To do that we need somewhere to act as a demonstration model of the hows.
And that is what this series of posts are about.
Sharing our working ethos, so you can understand the why, to inspire you to be part of that journey.
These two pictures are the first two pages of our working ethos – you can read the rest on our website ( the open source development of the website is part of bringing community to work together ) www.newforestaquaponics.com
We also have a survey which we would love to get your opinions on how much support we will have for a democratic (one member one vote) share offer to be part of our regenerative farm community.
Please do fill in the survey – it is really important we can show we have the support to get to the next stage. foloow the link or use the QR code
Washkers – prepared conkers for you to wash your clothes with
Using conkers or horse chestnuts is a free way for you to make sure your washing chemical free and will do no harm to our world.
I have used them for four years now, and every year I get to have lots of conversations with people helping them start this journey.
The one thing I found was that even when people really loved using them, preparing enough to last a family from session to session was quite hard for many.
Pressures of modern life, working, parenting, or not having anywhere close to collect conkers, and for many not having the physical ability to chop and dry was the biggest barrier to having enough for a whole year.
So WASHKERS was born.
I will always provide the instructions and help people prepare their own, but for those that can’t I hope that by offering washkers for sale I can help them on the journey of regenerative modern living.
Here is my post on how to make your own – and how the journey started
When someone buys washkers from me, they are directly supporting a UK based, non profit that works towards putting more back than it takes from the biosphere.
Every year we plant a minimum of 30 horse chestnut trees, more if we can plus other spices of trees.
Our packaging is upcycled 100% cotton material so it can be composted when you have finished using it – although they make great produce bags, or storage bags. You can even post back to us to refill if you wish, all before it heads to the compost pile.
So what are you waiting for ? why not try some today, see if you like them before conkers session gets here – October – and then you can either make your own or keep supporting New Forest Aquaponics cic with our regenerative work supporting our local community.
Until I work out how to add a shopping cart please could you use this link to purchase the washkers.
I spend a lot of time talking to people about plastic. I wish I didn’t have to, but we seem to have a bit of a problem with it so I will keep talking about it until that problem goes away – or my dying day, and sadly I think I know which will come first…….
Ecobrick trainers here in the UK often comment between themselves how hard it is to get people to actually listen to what we are saying, or read the huge amount of information we have on plastic and why we need to take personal responsibility for the plastic that comes into our hands.
I have been trying to understand why we are struggling here in the UK to get the conversation beyond passing the results of our plastic consumption to others to deal with – the shorter name for that is recycling btw.
And last night on the course I am doing on soil health ( soil advocacy with Kiss the ground) one of the other students came up with a phrase I hadn’t heard before
Committed to misunderstanding
And yes I think that’s the why , the public are totally and utterly committed to misunderstanding, and I am not even sure it matters what the subject is, people just don’t want to think in depth, and question, and research anything.
So why is this and what is the connection to plastic and ‘recycling’ or industrial downcycling as I prefer to call it.
For a long time now we have been told that ‘recycling’ is the answer, and for some items it is, aluminium for example, tin cans, cardboard ( to a certain extent ) and in more recent times we have been told plastic is ‘recyclable’ as well.
But we know that it isn’t, that plastic ‘recycling’ is more complicated than that, and that I think is where the ‘committed to misunderstanding’ comes in.
If we remain committed to misunderstanding we don’t need to think about, or research, or listen to anyone else. Those all require effort, whereas keeping on as we are, is the easy option.
It is not just with plastic we take the easy option, it seems to be with everything, and that means others in our biosphere suffer.
And who doesn’t want the easy option?
Don’t let August 1st be when you take the easy options again!
You can find out more about ecobricks on the Global ecobrick Alliance website – start with the FAQ’s and we will lead you through the journey. www.ecobricks.org/FAQs
So your passionate about saving the world from plastic? Surely you recycle everything you can? I am often asked this question
Well no I don’t, I am working towards living my life in a very different way, taking inspiration from how things used to be along with some very wise people from around the world.
I have always been a bit of a hippy, and always felt that the way we lived was wasteful and it felt as though the only way to avoid this was to be a hoarder, keeping everything “in case it will be useful”- and then that has its own issues, I have had to clear hoarders homes who keep everything for a rainy day and I don’t want that for my children. Nor do I wish to live that way.
I used to recycle everything, and believed as most people like to think, that I was quite good at it.
Most people in the UK have the ability to recycle tins, glass, paper & card
And these processes are fairly straight forward, with a high percentage of recycling happening – ie a tin can become a tin, a glass bottle can become a glass bottle. And it is easy to get right, put the glass with the glass etc.
I remember the start of glass bottle banks in 1977, and slowly we have been provided with many ways for the result of our consumption to be whisked away from us so we do not have to give a second thought to what happens with it – the magic recycling fairy will wave a magic wand…..
Let’s look at the recycling – or to give its correct name – reprocessing of plastic.
To be truly circular plastic would have to be able to become oil again, back to its original form which of course can’t happen as plastic is made of one part of oil ( we are also now using gas from fracking ) – the once waste part – now turned into a resource, IF used wisely……..
The journey of the oil goes from the rigs collecting the oil – to the refinery – to the factory – into the products we use ( how long for ) and then we pass them on to where?
Depending on where you are in the world will depend on the exact route into the biosphere.
– burning in fires or incinerators gets the toxins into the biosphere. Fires directly, incinerators indirectly.
– landfill or open dumps a very quick route to the biosphere
– or back through factories and processing plants where we have no way of knowing how careful they will be, a huge exercise in trust
I am sure you have all seen the numbers on plastic to tell you what type of plastic it is, all of which need to be processed using more resources to become something else. At the moment this system be it council run – via our bin collections or through our own actions via collection schemes is all geared up to make money, and to support our consumerism. It all has the magic reprocessing fairy waving a wand to take the responsibility from our hands. Her wand takes a huge amount of energy and biospheres resources to wave.
Each time plastic is reprocessed it is in effect downcycling to end up where?
Trees are a good way to look at how nature works in a simple form, when a tree loses its leaves they fall within 10 metres or so of the tree, they decompose back into the soil and provide nutrients for the tree to grow its leaves next year. Our biosphere is a wonderful clever system.
When did I stop sending things for reprocessing?
I live in the New Forest and we have a set number of council bin bags given to us each year. We have bags – plastic of course because the forest is very pretty and a tourist destination and wheelie bins would look unsightly apparently
Black ones for general use, and clear for recycling, they don’t take many things – 6 in all cans, tins, PET plastic bottles, aerosols, paper and card. Plus a glass bottle box. And I tried to be good with what I put in, making sure I got it right, and then slowly I realised that things were not as they seemed. Our black bags go for incineration, and so do large amounts of our reprocessing bags. The council have tried to tell us it is just when they are contaminated, but then it was found out that if they ran out of room for the reprocessing bags or they ran out of things to burn, the reprocessing was sent to the incinerator. This happens with other councils as well I have been told.
Christmas day 2017 I discovered ecobricks, I saw a picture on facebook, and saw the amount of plastic in my living room, and something clicked, I made my first one, and that sent me on a journey of living differently. I have become an ecobrick trainer. I run workshops all over the country and have looked at people’s plastic consumption. It horrifies me, and made me realize how we had changed our consumption already as a family. We have almost no income – life events and along with being self employed meant we had already changed our shopping habits through lack of money.
So as a family we had already cut out all the beige plastic wrapped pretend food from the middle isles of supermarkets. But a few things persisted. Gradually as our family ecobrick adventure took place and we embedded the ecobricking as part of our normal daily routines we were able to explore in more detail all aspects of the leftovers of our consumption. Our food consumption had become the component parts – as in, we cook from scratch, and our lack of income had got us out of the habit of buying anything that wasn’t a total necessity.
One thought I hold close to me when I am tempted to buy something I don’t need is
“There are people in the world who do not have the privilege to express greed. “
The rules we now live with in our family are
Go organic – as in only things that can become part of the biosphere again
But I felt I needed to go further, to really understand what my personal impact is, and I wasn’t totally sure how, just buying something that was organic – as in not plastic – felt like it was adding to the problem. I constantly get people saying to me if we all change just one thing it adds up to a big impact……..
One thing didn’t feel like enough, so I sought inspiration elsewhere
I remembered an essay I had read during my ecobrick training and went back and read it again and again, and then I was lucky to have an in depth conversation with the author Russel Maier, I knew that this was the way I wanted to live my life, it was the thing that made sense.
Ayyew, a way of living within the biosphere
As Russell states
“It became clear to me that this was an important Igorot virtue, a word used to describe the attribution of value to the tighter cycling of an object. The closest we have in English is ‘thriftiness’– but its emphasis on saving money, and slightly derogatory connotation mean it is not the same. Ayyew, is entirely positive and exults and praises the maximizing of cycles of utility.”
We have become so far removed from our connection to living naturally, things that we just “did “ as the circles of life turned have long been forgotten.
We wrap up our children so they are protected from our biosphere and live a life afraid of connection. If we are to solve the many problems we have with anxiety and mental health we need to find our place again.
From Russels essay –
‘Children are encouraged to be more Ayyew and finish their meal down to the last grain of rice — not because it will be ‘waste’, but to respect their place in the cycles of harvest, season and sun that made the rice possible. Sure, the leftover food could be given to the pigs. However, the cycles of life are even more enriched when the rice is eaten by a human, who can then tend the cycles of the pig and garden. It’s a subtle, yet powerful, distinction and affirmation. This exultation of Ayyew, leads to not only to the prioritization of maximizing ecological cycles in Igorot culture — it enables the Igorot to know their place in the cycles, and work towards enriching them at every turn.’
Sounds idyllic and maybe impossible to apply to our modern lives? Well that became my challenge!
It was important to me that I needed to be responsible for everything that left our lives – I had to be able to trust where the result of our living went, I had to know what effect it would have long term on our biosphere.
I was already ecobricking plastic, so I started there, re-examining the plastic that was coming into the house, and what we did with it. We eat lots of cheese, it comes in plastic, so now we select the bags that are resealable, these get washed and used as sandwich bags over and over again, or as freezer bags, and only when they can no longer be used as bags they will be ecobricked.
This is just one example of many of how to reuse the plastic before it is ecobricked.
I ecobrick because I know where the plastic is, I trust myself and my family to look after the ecobricks and to use them responsibly. The plastic becomes useful and valuable to us as a family instead of passing it on to others who may not be careful with it.
Cardboard, paper, organic materials like food peelings, hair and fur, egg shells, tea leaves all get composted. I am lucky that running New Forest Aquaponics gives me space for lots of compost bins – 5 pallet sized bins.
Cooked food waste. The solution for this is a work in progress as we still need to refine some of the process but we will be using black soldier flies to eat leftover cooked or non compostable food. Black soldier flies can eat anything, and once they have pupated they can be fed to chickens and more importantly to us, fish.
Clothing – everything is 2nd hand, as a family we buy no new clothing. The only exception is shoes, My shoes are all from the charity shop but my partner has size 15 feet and my older son is a size 13 already, these sizes just do not appear in charity shops! But we have given a lot of thought as to how we can minimize the impact of our footwear with wellies being turned into planting spaces, and out clothes have repairs on top of repairs
I could go on – but you will have far better results if you work out the things you can do and how you can do them from your heart. It is your responsibility how you impact our biosphere
This should lead you to AYYEW !
You will notice there are some words missing from blog post
Trash – Waste – Rubbish
As Russell Maier says
“The words ‘trash’ and ‘waste’ are essentially linear judgments. The act of “trashing” an object is a condemnation. We are judging the object to be worthless and no longer fit for a place in our world. Is there any difference between a piece of plastic before it has served its purpose, and after? The molecules and atoms are all still the same. The only difference is the word “trash” we’ve labelled it with.
A glance at the highly evolved civilizations that came before us, and in particular those still with us, shows us that solving the pollution crisis, has little to do with technology and way more to do with our way of looking at the world.”
Let’s be positive in our thoughts towards our biospheres resources.
I went looking for some slides to illustrate the negativity of the words trash etc.
All the ones I found were like this one, what does it tell us about our view of the world that the words environment, ecology and conservation and mixed in with all that negativity
This weekend saw me have a rant in our Facebook group for New Forest Aquaponics, I don’t often do that but I needed help and I get so frustrated that we seem to struggle to get people to help at this end of our project – the hard work messy part – I know we will get people to help harvest food when we get that far, but we need help to be able to get that far in the first place!
Here is my rant, well it is a story really.
So on a mad mission this weekend. For those of you who don’t know why here is a little story.
So we used to own Greenmann Aquatics at three legged cross Verwood,, for many many very sad reasons we had to close the shop 3 years ago. Wyevale who owned the garden centre decided that they were not going to allow us to take the aquariums from the shop. This prevented us from setting up another shop, that was the viable brilliant part of the business. It has taken us 3 years of battling with them through my ill health, through trials and tribulations with our family to get access to the aquariums. Very sadly because of our economy and the way the Garden Centre trade has gone due to Wyevale owning all the garden centres and because of things like Amazon and the internet there are very few aquatic shops left. No-one one wanted to buy the tanks, no one is really setting up shops, no one is improving their shops because they’re fighting to keep in business – you get the picture! We were very kindly given some temporary storage for the aquariums, but that now has come to an end and we need to be able to move them very quickly. We’ve been trying to sell them, and been trying to work out what to do we could to still use them. Dave has a desire to be breeding axolotls and the tanks would be very very useful for that. I think we could breed all sorts of fish for what part of the aquatic trade is left but also to keep the skills, to encourage people to keep fish. Fish are amazing things for anybody they bring something to our mental health our consciousness our connection with nature that nothing else can do in the same way. When we’ve had co-workers from other farms come and visit I have seen the change in how they behave, how they interact with people when they spend time looking at the fish. I know when we had the shop people would come and just be in the the fish room to spend time immersing themselves in a little bit of escapism for many reasons. I have said ever since we got hold of the aquariums again how amazing it would be if we could provide that experience for people without it being something that they had to spend money on, somewhere that they could just come and be with fish because I know it healing and calming.
This week I realised that we do have space, the part of the greenhouse I’m clearing could actually be a place where we set the Aquariums up. We could actually do this, but do you know what I cannot do it all by myself I need help and support for this to become a community where people can come and connect with the biosphere with each other with the fish. The vision I see is a beautiful, but I need help and support to do this right now at the nitty gritty dirty horrible it’s too hot stage then you’ll know that you’ve been a part of making something wonderful that can be shared with everybody. Rant over – love and peace to you all 💚💚💚
And guess what? I had four people turn up and help, Four amazing people who can see my vision, who believe that there is magic happening and want to be part of it.
We got the tanks moved, it took about four days of Dave and my son Robbie going back and forth with our trailer moving aquariums, stands and pipework. We had put them up for sale as financially we didn’t have a choice. The second hand value of the complete set up was a tiny fraction of what we had paid. As Dave and Robbie lifted the last few tanks into the greenhouse, my phone rang, it was someone making me an offer on the whole system!
So two days later Dave and Robbie started to help the new owners of the aquariums load the van to take them to the shop they were setting up. They were not really impressed at doing it so soon, but it was good to be able to draw a line under that part of our lives.
Dave is breeding axolotls now, having worked out a better way than using the tanks, and they are now a really important part of our work.
The space that was cleared had to be used to store more equipment left over from the shop when we lost the storage for that. Once again we needed a hand to get it clear and put up some racking to store what we were keeping on it.
Early 2021 two of the same friends came back to help – still believing in our vision
One of the things we are passionate about is learning , and learning takes form in many different ways. Sometimes that’s school sometimes that’s at home. But learning in groups is always fun. We help support an informal group of home educated children within our local areas of SO45 and SO40 by providing the space for group learning. If we have spaces we then offer these out to other groups in Hampshire and Dorset. Everyone is always welcome, no matter where you live, but places are always open to the local community first, as we believe in helping the children make long lasting friendships that will carry them on through to adulthood.
Friendships happen when we interact with each other in a safe and welcoming environment, where “doing” as a team and adding our own contribution helps us find our place.
For 5 weeks during June and July 2019 the first test of getting a group together took place in Blackfield. We asked the talented Kevin from Lights, Camera, Code in to deliver one of the coding courses he runs. It was amazing! The starting point was to see how coding is fun, and is a useful tool to be able to help others. Kevin’s courses all incorporate a social or environmental message along side skills, in this first course we learnt how to code a doorbell for a deaf person. It was wonderful to see the children come to understand why this would be needed, and how they could solve a problem for someone else. Here Kevin takes up the story…..
When we first discussed the idea of putting workshops on for children during the holidays, my business partner and I were both full time primary school teachers with hectic schedules. We were also computing lead teachers for Islington (a north London borough with an excellent record of supporting schools in implementing the computing curriculum) and had seen a real need for children to be allowed to explore coding at length and not as a ‘one hour a week’ stand alone lesson. We wanted children to be completely immersed in coding for a longer period of time. In the same way we learn to read and write (by practising daily and making it a part of everything we do) we knew children needed more exposure to coding and its many different languages in order to be able to do it competently.
As teachers with over 15 years experience between us, we are adept at creating engaging and fun lesson plans with a purpose. It was important to us that children did not just randomly place blocks of code together and hope for the best. They needed a sense of purpose if they were going to become better coders who could potentially end up saving the world – we really do think that big. We want them to be able to collaborate, problem-solve and create. Hence why our workshops are based around in-depth projects and will have themes ranging from social awareness to Minecraft.
So with Kevin’s guidance so many other skills were introduced, coding (obviously), typing, reading and following instructions, planning, designing, turning a design from paper to the physical, communicating via coding, working together, how computing can be useful, how games are made, how coding doesn’t have to be done via a computer, and how to have fun and learn together!
I am happy to say that all the children managed to make their door bells, and are excitedly awaiting the next course. I am even more happy to say that providing a small group for the children helped one overcome a fear of failing due to not being confident with reading, one learn they had skills to share, one to see friends are out there for them, and one can see that they could still learn even though they are suffering from severe school trauma.
Our plans are for this coming year to run as many courses as finances allow, we can only do this with support. The plan is to run 3 sets of 5 week courses during autumn and winter 2019. Each course has a maximum of ten children, This would give 30 learning opportunities, although I suspect it may well be the same ten children each time as they were all so keen! This will cost £1000 to hold the three courses. We would ask parents to cover some of the cost according to their financial ability, many home ed families are on a reduced income (due to not having education choices suitable for their children), I hope between the families we can cover at least half of each course, enabling us to run at least four courses and with help we could run so many more. I truly hope we will be able to carry on offering these in the long term, Lights, Camera, Coding have many many lesson plans they can offer. Including film making courses, which we would run from our aquaponics farm in Cadham. With the right backing we could also be able to offer these courses to disengaged teenagers, and groups from further afield get into coding and filmaking……..How can you help us?
We ran two courses, and then had a break whilst we tried to get funding. We had chosen to wait for funding to come through before starting up again, that took us into 2020 and covid. The funding sources we had hoped for were diverted to school children, and we now cannot use the hall space we had. Many of our families income has been affected, so we are not sure when we will be able to run coding and film making again. But we keep trying to provide this for the children.
Could you help us do that? either with funds or a space to run from.
I would like you to meet a very special young lady I have meet on my ecobrick journey, her name is Aaliyah and she makes ecobricks
She also has a disability, uses a wheelchair and has a wonderful laugh. I have come across many people who have said , “I can’t make ecobricks because I am disabled” I find this so sad, because one of the things I truly love about ecobricks is that they are about building community and inclusivity.
Let me tell you how meet Aaliyah, she belongs to a church community, Kings Church, Southampton. I did a starter workshop for them earlier this year, although she did not come that day, so I had to wait to meet her. The workshop went really well and from there every Saturday they hold an ecobrick social making session in one of the rooms at the church. The church runs its own community cafe (which serves amazing cake) and the socials help to bring customers into the cafe and and the cafe provides willing ecobrickers.
The ecobrick group have made around 90 ecobricks so far, and they are all logged on the Gobrik website. They have around 15 people who are active in the ecobrick group, with around 8 members turning up at the socials each week. The group has made one two litre ecobrick stool which Aaliyah likes sitting on, and have big plans for benches at the church and to help the local school build with ecobricks. They also turned up one Wednesday afternoon at the greenhouses to have a basic lesson in cob building ready to build.
Aaliyah doesn’t have a huge amount of strength to stuff the bottles, but she can cut up the plastic, which she will sit and do for hours making sure the rest of the group has plenty of plastic to stuff with, and then fills bottles loosely for the others to get tightly packed. She also encourages the rest of the group to look at the plastic they are using and to look at what they can change.
Could Aaliyah have been able to be involved as she is if the community didn’t work with her? I doubt it, she may have achieved a couple of ecobricks, and they may not have reached the weight, but as part of a group she can make ecobricks, she can be an inspiration to others to make ecobricks, and they all have fun together. When I visited the Saturday morning social, there was lots of chatter, and laughter, it felt like a community should.
This to me is what is at the core of ecobricks, community working together, finding ways that everyone can be included. There is no reason why anyone cannot be involved in making ecobricks other than we don’t include them.
Since I first published this post, the church community has kept making ecobricks, taking the socials onto zoom during 2020. They have achieved an earth and ecobrick planter in one of the groups gardens – picture is from before it was fully finished
And they have now teamed up with another Southampton church and will be encouraging each other with their ecobrick projects.
**January 2020 felt like the right time to bring my skills in helping people live a greener lifestyle to the place I call home. I live in the New Forest, a very beautiful place that is being crushed by the sheer number of visitors who come to enjoy the beauty, bringing air pollution and litter, as well as the economic benefits to the area, as well as big commercial developments. The side of the forest I live in is referred to as the Waterside, this tends to include the villages that are situated between the edge of the New Forest and Southampton waters. The main road is the A326 and often referred to as the UK’s longest cul de sac, and at the end of it is the sea!
I knew I wasn’t the only one to care locally about what was happening to our beautiful biosphere, time to get everyone talking to each other and to bring the things I wanted access too into the waterside area for everyone to benefit from.
14th January saw our first meeting where I explained some of my ideas, and we talked way past the time as it seemed there was so much to talk about In our second meeting the discussion took more of what personal actions we can take in our own lives. It became apparent that this will be an important part of what the hub will do, and I really hope that individuals will bring the solutions and changes that have worked for them to share with others. We started with the most biosphere friendly way to wash your hair, if baths or showers were better, what is the best diet to follow when thinking of our personal impact ( a huge and complicated subject) , community gardening, and how we heat our homes, and that was just the start!
I had been sent a message by someone who wasn’t able to come along to ask our collective thoughts about the impact the possible roadworks along the A326 will have, if it will involve cutting down the trees along the road, when we know we need more trees? And would it serve the area well to have a network of cycle paths in the area?
Collectively we came to the conclusion that as far as the A326 is concerned we didn’t know enough about the plans and what we did know seemed to indicate that the parts of the road that get clogged quickly with traffic will end up with more traffic so will clog up quicker and cause more pollution……….
As for a cycle path network, yes this would be amazing, especially in the forest towns and villages. The first place we would like to see a path would be down to Lepe beach, not only would this cut car journeys to the beach and so pollution, but would make it safe on a busy country road for walkers and cyclists alike and open up access for locals who don’t drive or can’t afford the car parking.
We also had the really lovely gentleman who looks after Fawley church conservation area, he has been doing an amazing job creating a home for wildlife, we are connecting him with local scout groups and our local home ed group so he can share his knowledge and the youth can help him with some of the more physical jobs in return. The pictures below are from his display board he brought along to show us.
***If you live in the waterside area and you would like to join us please do, we are meeting every Tuesday in Blackfield and we have a Facebook group and a group on the nextdoor app.
There are plans for the group to run clothes swaps, litter picks, jumble trails, local food events, community gardening and more. We would welcome your help and support and to hear your ideas.
And if you don’t live in the waterside area is there a group like this in your area? Can you connect with others and make a difference to your local community? It doesn’t have to be huge, it can start by inviting a few friends round one evening to share ideas and see where it takes you. Just remember now is the time to act, be the change you want to see
Love and light to you all – go do the stuff……..
** This was written January 2020 – we ran weekly meetings till March 2020….and of course you know what happened then!
***We are hoping to get monthly meetings going again soon, if you can find us a venue or suggest a place to meet please let me know. there is a page and a group on FB or you can get in touch through this page.
I think in many ways we all have apologies to our mums to make, and the amazing thing is with mums, forgiveness always seems to come. Sadly my mum is no longer with us passing at the age of 86 a few years ago.
So this apology ( I have many – does that surprise you? ) is for not fighting for her when it came to her health, for not doing my research when I should of, for just believing the Dr over and over again. I have had my penance though, as I now am affected by the some issues as she had, although I have been lucky and found treatment.
This post is really about the vitamin B12 and the life destroying effects being deficient can have, of course if that had been the title you may not have started reading, as most of us have no idea just how vital this vitamin is to our health and dismiss it as something we need to learn about.
For me this journey stated when I had my stroke, I then got lots of tests as the Drs couldn’t work out why I had a stroke and why I had so many hundreds of microbleeds across my brain when they did an MRI. Eventually I was found to have a B12 level of 104 (range 150 – please note ranges are different across the country which can make getting treated really difficult) the optimal level is 450 for good health – ref Sally Pacholok.
Before my stroke how had I been feeling? well rubbish to be honest, I thought it was just stress, things I was complaining of included, sinus pain, vertigo, itching, blurry vision, floaters in my vision, balance, pins and needles, fatigue, disturbed sleep, anxiety, hair falling out, restless legs, memory issues, geographic tongue – very sore! If I had gone to my GP with this list I would have been told they didn’t have time to look at all of these issues individually. And that’s true GPs have very little time for each patient (but funding isn’t the fault of our GP’s), they also have very little training on B12 and its effects, so it just isn’t something they will connect up. And that’s the important bit – looking at all symptoms together not individually
After my stroke when it was found I was b12 deficient I was lucky enough to have a friend who pointed me in the direction of www.b12deficiency.info of course she had done that before my stroke – knowing the things to look out for – and I had ignored her……..
But it meant I could follow the instructions to get started on the correct treatment, Following loading B12 doses from my GP I now self inject B12 every other day, It has been 22 months since my B12 treatment started, and as long as I keep up with the injections and the other supplements I am slowly seeing improvements. Sadly nothing will repair the stroke damage to my brain, but it could of been so much worse, I regard my self as very very lucky.
And back to that apology, well mum had had all of those symptoms and so many more, she kept going back to the Dr and the list of tablets kept getting longer, she didn’t question the Dr as she loved the NHS and trusted them, this should be our starting point as the NHS is truly amazing.
But I could of done some research, I could of listened more when she quietly complained, making so little fuss, I now know she must of been in so much pain, she had a swollen tongue like mine and its truly horrid. I am in no doubt she was B12 deficient, she was told she had a “type of anemia”, but received no treatment for it.
So to my wonderful mum, I am truly sorry I did not help more, I am truly sorry I did not find out more, I am truly sorry that you didn’t get relief from the pain. I just didn’t know what I know now.
And to the rest of you – well I will keep on and on and on about B12 and its importance, because if it helps just one person it will have been worth boring the pants of the rest of you!
If you follow my page The Watercress Queen on facebook you will have seen my post about conkers and using them for washing your clothes. It has been shared many many times so I thought I would add it here as it is an important part of our family life.
This was the first post I did about conkers in 2018, I had no idea how well the conkers would work long term, but I really wanted to try. I did not want to go into lots of “how-to” without actually having experienced the long term use of conkers for my washing.
I have now finished preparing my washing “powder”!
8 kilos of conkers – picked up from only three trees and we didn’t pick them all up by a long way. We have planted 20 conkers as a thank you to the earth.
This will give me 3 washes a day for a whole year. I have been using them for towels for a whole year already and nothing but conkers for 2 months now. Our clothes don’t smell of anything and are super soft 🙂
There are many challenges for our trees and plants to come in the future. We have become so out of touch with our natural resources we have forgotten how to work with our biospheres natural ways of looking after itself. I think many of the problems facing our wonderful trees are due to our interference. If we trust in the cycles of life that have existed from the beginning of time and work with them instead of against them we may just stand a chance of helping our wonderful planet become truly beautiful again.
If you can even if you don’t use the conkers for washing your clothes I urge you to plant trees. Go out and collect conkers and acorns, hazelnuts, rowan berries – look at what is local to you, and plant them, let’s see how many trees we can get planted.
New Forest Aquaponics will be growing as many trees as we can. We will be starting many of them off in our aquaponic systems to give them a very strong start in life. The aim then is to be able to gift them to people who have somewhere to plant them to grow and benefit our biosphere.
So here are some other interesting things about horse chestnuts
The Latin name is Aesculus hippocastanum
During the First World War, there was a campaign to ask for everyone (including children) to collect horse-chestnuts and donate them to the government. The conkers were used as a source of starch for fermentation to produce acetone for use as a solvent for the production of cordite, which was then used in military armaments. The process used could use any source of starch, but the government chose to ask for conkers to avoid causing starvation by depleting food sources. But conkers were found to be a poor source, and the factory only produced acetone for three months; however, they were collected again in the Second World War for the same reason.
The first recorded game of conkers was on the Isle of Wight in 1848
Horse chestnut trees were often planted in Germany to help keep the beer cellars cool, the large canopies and shallow roots that did not affect the cellars, but helped keep them cool, these evolved into what we now know as beer gardens.
Sadly playing conkers has fallen out of favour with children due to the game being banned in many schools and the rise of mobile phones etc.